Yoga has absolutely taken it’s place in the mainstream. It has widely been available in leisure centres and gyms but now it is exploding into the corporate world. Employees and employers alike are realizing the ease of yoga in the workplace and it’s benefits. By having a class available at your workplace either before the day starts, at lunchtime or immediately after work staff have access to yoga without using up precious time in the evenings. 

Benefits

Yoga is energy enhancing, stress relieving and everybody can do it. It gradually builds strength, improves posture and encourages flexibility in the way we move, think and act. The benefits develop quickly and will be felt both in work and at home.

Arrangements and Costs

I will bring yoga mats and come to you to provide a class based on your individual needs. You will work with bare feet and can wear any comfortable clothing. There is no need to bring a bag of kit and no need to travel to the leisure centre or gym.  All we need is a suitable space. 

Sessions are either 45 or 60 mins and the fee is £30 or £35 respectively.